Our Services

Align Services

01.

Full Body Sports Massage​

Full Body Conditioning Sports Massage  – £48

02.

Half Body Sports Massage

Half Body Sports Massage (back, neck, shoulders) – £40

03.

Thai Foot Massage

Thai Foot Massage – £35

04.

Thai Foot & Full Body Sports Massage

Thai Foot Massage & Full Body Sports Massage – £60

05.

Thai Foot & Half Body Sports Massage

Thai Foot Massage & Half Body Sports Massage  – £50

06.

Remedial, Mind & Body Reset Massage

Remedial, Mind & Body Reset Massage – £60

Have a Look at My

Massage Therapy Services

What is Sports Massage and Remedial Massage and how can it help relieve tension?

Sports and Remedial Massage is a form of deep tissue massage covering the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments, tendons and fascia.

The practical application of sports massage provides pressure, stretching, heat and movement which help to unlock the muscles, providing restored flexibility and movement. Over time, this helps to reduce repeated discomfort.

Most everyday injuries, aches and pains occur at work, home or in the participation of a sport. There are many contributing factors to muscular health problems, particularly the effects of stress.

Regular massages can effectively reduce stress levels, stimulating the body’s natural ability to heal and repair itself by boosting circulation and encouraging nutrients to reach injured tissues.

Despite it’s title, Sports Massage isn’t just for sports participants. It is beneficial for anyone wishing to relieve muscular soreness or tension.

Thai Foot Massage

When I travelled and lived in Thailand in 2004, I experienced for myself the wonderful benefits of Thai Foot Massage. This unique treatment was unlike anything I’d experienced before, taking relaxation and de-stressing to another level! I thought it would be excellent to introduce it to my clients.

What is it?

Thai Foot Massage is a deeply relaxing and therapeutic foot and lower leg treatment, using the therapist’s hands, thumbs and a special bamboo wooden stick to stimulate the body’s energy lines (sen lines) and systems. It has been practiced in South East Asia for over 2000 years and considered an important element of Thai medicine.

How does it feel?

Contrary to what some may think, Thai Foot massage will not make you feel ticklish! Deep, firm pressure is applied, focusing on ‘grittyness’ within the soft tissues. Rubbing, kneading and Vibration techniques are used with a rhythmic pattern, soothing the client into a bubble of ultimate relaxation. Some clients tell me that they feel ‘floaty’ after the treatment.

Treatments - which is best for you…?

Full Body Conditioning Sports Massage - £48 – 50 mins

My Full Body Conditioning Sports Massage treatments are an opportunity for you to check in physically with all the major muscle groups in your body. It’s a deep tissue massage treatment which includes assisted stretching, compression movements, and a little light manipulation. You should feel more evenly balanced and can experience an instant improvement in your posture range of movement after treatment.

Target Session or Half Body Sports Massage – £40 - 40 mins

A shorter Sports Massage session, minimal or no assisted stretching, focusing primarily on problem areas, ideal for regular top ups to keep those nagging muscular aches at bay.

Thai Foot Massage - £35 – 35 mins

A deeply relaxing foot and lower leg massage treatment using fragrant oils. It’s performed with deep rhythmic massage & Thai Bamboo Sticks to stimulate acupressure points in the feet. It helps the body to regulate the central nervous system and promotes internal balance and calm throughout the body.

Thai Foot & Full Body Sports Massage - £60 – 70 mins

A complete package of the above, treating your body to the ultimate gift of restoration & calm.

Thai Foot & Half Body Sport Massage – £50 – 45 mins

Upper Body Sports Massage, concentrating on back, neck and shoulders with the delightful addition of Thai Foot Massage, an ideal gift!

Remedial Reset Massage –- £60 – 1 hour and 15 mins

My remedial reset massages are a more flow based style of massage, still deep tissue but more rhythmic and comforting. They are ideal for those who have recently been feeling disconnected from their bodies due to stress, loss, anxiety, illness or past trauma. Our bodies store our emotions and experiences unconsciously, leading to a physical manifestation of tension. I begin my remedial sessions with some deep breathing practice, preparing the body for relaxation. I always strive to hold a safe, non judgmental place for you to let go of what is holding you back. I am here for you to share your thoughts and feelings with me to help you facilitate your own healing if you should wish.

Special Offer

15% off when committing to 10 massages

Book a  block of ten massages and save yourself 15%

What Are You Waiting For...

Make an appointment

I offer free telephone consultations, where I will be happy to give you a more detailed explanation of the benefits of my treatment options.

location

Stourbridge, DY8 3QX

Opening Hours

Mon-Fri: 9.30am-7pm
Sat: 10am-2pm

Contact

Phone or text: 07914 846982
Email: alignme@hotmail.co.uk

Call me to find out more…